We all face such days when we do not feel like doing anything or even feel like getting up from the bed. Such days need to be filled with motivation and energy and these should come from within. We just need to find ways to accomplish this and here are some ideas we can take help from.
1. START YOUR DAY WITH A SMILE
First thing that we should do after getting up is give ourselves a big smile. Stand in front of the mirror and give a bright, toothy smile. Even if we do not feel like doing so just do it. It will definitely help stimulate the dull mind and give some energy to start the day.
2. START YOUR DAY WITH YOGA
Yoga helps in keeping the mind calm and composed. It helps in better flow of blood and gives that needed energy and mind strength to start the day. Sometimes our days are not that bright because our body feels tired. Even in this case yoga can save the day and help us feel spontaneous and energetic and can help make the day brighter.
3. START YOUR DAY WITH A HEARTY BREAKFAST
Eating good makes the body feel relaxed and the mind happy. When we eat a good meal our blood flow increases and we feel motivated and somewhat energetic to start the day. We should give ourselves a treat of balanced and hearty breakfast every morning and feel that energy and happiness seep in.
4. START YOUR DAY WITH PROPER GROOMING
When we dress good we feel good. Always try to dress in such a way that will help us brighten our mood and we feel happy from within. We will get through the day looking bright and well groomed and let the compliments gush in.
5. START YOUR DAY WITH NO BAGGAGE OF YESTERDAY
Clear the mind from all thoughts about yesterday and start the day with a fresh start. We should keep our minds free for thoughts and ideas and actions about today, fill them with new inspiration and motivation and just get going. Do not carry any burden of yesterday, fill your day with memories.